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Barbells for Humanity | The cure starts with awareness.

WELCOME TO BARBELLS FOR HUMANITY

Our mission is to raise awareness for various causes through real stories from people that have displayed resilience in the face of adversity. These stories, like quotes, say so much with so little. Buy a T-Shirt to support the movement without having to say a word. By raising awareness, we believe words and ideas can change the world.

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face."

Eleanor Roosevelt

Articles

Cervical Cancer – When to get tested?

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You should begin getting regular PAPs at age 21. If you are 30 or older you may choose to have an HPV test along with the pap test.

What raises a woman’s chances of getting cervical cancer? Almost all cervical cancers are caused by HPV. Any women who has ever had sex is at risk.

There are many types of HPV, and it usually goes away on its own, but if it doesn’t it may cause cervical cancer over time.

Other risks: Smoking, Having HIV, using birth control for a long period of time, having given birth to 3 or more children.

Cervical Cancer – Tests To Prevent or Detect Early

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All women are at risk for cervical cancer, and it occurs most often in women over the age of 30.

Each year approximately 12,000 women in the United States are diagnosed with cervical cancer.

HPV is the main cause, but check out the two tests that can either help prevent cervical caner or find it early:

The Pap test (pap smear). Looks for precancers, cell changes on the cervix that can be treated, so that cervical cancer is prevented. The pap test is recommended for women aged 21-65. It only screens for cervical cancer – not for any other gynecologic cancer.

The HPV test looks for HPV, which is the virus that can cause precancerous cell changes in the cervical cancer.

Defining YOUR Vision

 

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Define Your Vision

First, let’s fast forward 10 years from now. How does your life look? What does success look like to you in Health, Wealth, Love, and Happiness? AVOID using statements such as “I will..” or “I hope..” Instead, use “I am.” This triggers the affirmation of the belief and manifests subconsciously with much more clarity. This can be as long or as short as you want, but make sure you spend some extra time on this one.

Health Goals 

Do you want to lose weight? Do you want to become more flexible? Do you want to eat better? Do you want to start meditating?

Be specific. ” I am becoming more flexible by stretching 10 minutes every night.”

Wealth Goals

Do you want to make more money? How? Do you want to save more? Pay off your debt? Get a promotion at work? Get a graduate degree?

Be specific. “I am spending an hour a day improving my knowledge about management.”

Personal Goals 

Do you want to travel across the world? Buy a new house? Visit the shore more often? Go out with your friends more often? Watch more movies? Read more books?

Be specific. “I am vacationing in Hawaii for 10 days.”

1, 5, 10 Year Goals

Every goal you create has a target date. Assign each goal with the Month/Year that you aim to accomplish your task.

In your 1 Year Goals, come up with 2 Health Goals, 2 Wealth Goals, and 2 Personal Goals.

In your 5 Year Goals, come up with 2 Health Goals, 2 Wealth Goals, and 2 Personal Goals.

In Your 10 Year Goals, come up with 2 Health Goals, 2 Wealth Goals, and 2 Personal Goals.

Awareness Facts

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